alien endurance, bike, coach, florida, ironman, ironman florida, Races, run, sports, swim, training, triathlon, trijungle, USAT, video
My friend and USAT coach, Magui, from Trijungle posted this video on our team’s Facebook group page today… And this is how I decided to aim for Ironman Florida in 2015, once I have turned fifty!
aminos, bike, butter, cocoa, eggs, food, ironman, muscle repair, nutrition, peppermint, run, sunscreen, swim, training, triathlon, tumeric
Ironman.com: 5 Superfoods for Triathletes
Cocoa as a mild sunscreen?
Interesting and quick read.
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