Where is My Mojo

Archive for September, 2013|Monthly archive page

My 2014 Ironman 70.3 and 2015 Ironman races list before deciding to do ironman Florida. Now I need to pick two 70.3s. :)

In Triathlons on September 29, 2013 at 5:50 PM

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Top 6 Ironman Races for First Timers

In Bike, Run, Swim, Triathlons on September 27, 2013 at 6:03 PM

My friend and USAT coach, Magui, from Trijungle posted this video on our team’s Facebook group page today… And this is how I decided to aim for Ironman Florida in 2015, once I have turned fifty!

Ironman.com: 5 Superfoods for Triathletes

In Triathlons on September 17, 2013 at 5:49 PM

Ironman.com: 5 Superfoods for Triathletes

Peppermint?

Cocoa as a mild sunscreen?

Interesting and quick read.

I have NO Abs

In Run, Triathlons on September 14, 2013 at 9:34 PM

Today I went to my first session of physical therapy for my worn out lumbar disc. I will be doing these sessions two times a week for three weeks before going back to the doctor’s.

After conversing with the PT for a while and explaining him what was going on, and that the doctor said he did not recommend to continue running, we started the session. I did a couple of exercises before he made me lay on my back with my knees up, and crunch over to touch the tip of them. He couldn’t believe it. He said it was BAD. Yes, I wasn’t able to touch them. As he walked away to get one of those gigantic stability balls, he said “You have no abs”. And I was like Ahhhhhh…

I’m not too surprise about that, but I thought I couldn’t crunch because of the pain. Chicken? Egg? I’m not too sure which one was first. The thing here is that although he said that wasn’t good, it can be solved. And he also said he saw no reason why I wouldn’t be able to run. 🙂 As long as I had a strong core to protect my spine. 🙂 🙂 🙂

So, things on the triathlon front are looking much better than on Thursday morning. I just need to “grow” me some abs and everything is gonna be alright!

A Sad Day with an Optimistic Ending

In Life, Triathlons on September 12, 2013 at 10:15 PM

For the past year and a half I have been dealing with pain in my lower back. I have not paid much attention to it because it only bothers me when I try to get out of bed and sometimes when I sneeze or cough laying down. Other than that, it has never interfered with training, racing, working or any other daily chore. To get out of bed, I just roll over to the side and off I go. Mind you, in pain, but off I go. Then my body just warms up and I’m good for the rest of the day.

Since I’m on my self-imposed off season, I decided to make an appointment with an orthopedic doctor. Today was that appointment. Short story long, the last disc on my spine is worn out. Like really worn out. He made a little drawing that looked something like this:

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And I was like: WTF?

I felt a hole in my stomach and my eyes started to tear up when he said that the type of sport I am doing is not helping at all. That he couldn’t tell me not to do it, but that he would recommend not doing it given that I was almost 50.

To tell you the truth, the reason why I wanted to check on this pain was precisely because I am no young chicken anymore, but the way things are going, it looks like I will be on this planet for at least another 20 years, unless I get run over by a truck or something like that. I am very healthy; I don’t have high blood pressure, or any other illnesses; I’m vegetarian; I don’t smoke, and I don’t drink much either… every blue moon I will have a glass of wine or two, but when I am training, I don’t ingest alcohol. If you take a look at what I’ve been doing for the last year and a half from my Tuesday post, you can can do the math on how many glasses I have had. The bottom line is, if I live to be 70, I want my body to be as pain-free as possible, and without the use of a cane.

He said yoga was excellent. He also said swimming couldn’t harm me. He even said the bike would be ok, just not now until I got through therapy because of the aero-bar position. He did say the run was the no-no. The pounding on the body is not good for my “traitor” disc. Fun! Of the three sports, that’s my strongest one. Hey, I’m not saying I’m fast and furious when it comes to running. I’m just saying that it’s my strongest discipline. You figure out the rest.

As the day progressed, I texted and emailed my friends, who all gave me solutions. From acupuncture (which I will definitely do) to learning how to speed walk to “don’t worry about it” to wearing the Hoka shoes, which is like tying yourself to two mattresses the size of your feet. One of my friends reminded me of Sister Madonna who has completed several Ironman races speed walking. But, when I went to check her out, she actually runs. Fast. Fast enough. Faster than me on a good disc. Ok, I may be exaggerating this time.

Anyway, the day ended on a higher note. My heart was not as heavy as in the morning, and there’s was light at the end of my tunneled head. For now, I will be going to physical therapy and checking in with the doctor in three weeks time. And as hard as it was to hear this news today, I still was able to feel blessed. Blessed that I was aware of this condition and blessed that if I have to change gears and take another route in life, then so be it. Change is good. Always good.

Good night, folks!

P.S.: I went to the supermarket today and just had to get me some Frosted Flakes to comfort me. I know. Absolutely not healthy. 130 calories with 12 grams of sugar. I could probably go out for a short run now. 🙂

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Related humor

In Humor, Triathlons on September 11, 2013 at 9:03 PM

Mojo. Where are you?

In Bike, Marathons and Half, Run, Swim, Triathlons on September 10, 2013 at 11:05 PM

It’s been long since I last wrote. And it’s been long since I last trained. Since the “Hell City” race (a.k.a. Ironman Florida 70.3 in Haines City) it’s been really hard to get back on the training wagon. Hell City, as renamed by my friend and teammate Karla, was… well? HELL. She couldn’t have given it a better name. The heat was excruciating during the run and doing three loops with two climbs each for a total of 6, was… ahem… HELL. To me at least.

Since after the race, back in May, all up to maybe a month ago, I was feeling terribly guilty because I was not training properly. I would maybe go out for a long run on a Sunday, but skip the previous Saturday brick workout. Or vice versa. And during the week, I couldn’t find the strength to get out of bed at 5am. Then it wasn’t even not training properly, it was not training at all. The guilt trip I submitted myself to was horrendous. Many Friday nights I packed my transition bag for the next day’s brick workout. As soon as the alarm would go off at 5:15am there was no incentive attractive enough to get me out of the bedsheets. Not even if I was told that Robert Downey Jr., Ryan Gosling, and Johnny Depp were all waiting for me at Alien Endurance Beach. Turning off the alarm had become my new sport.

The interesting thing about this funk I was (and still) going through, was that it was not physical. It was worse. Mental. I was mentally broken into pieces. My body was strong. My mind and will power, frail.

The guilt trip went on for quite some time, until my friend and teammate (also Hell City finisher) MyMultipersonality returned from her summer gig and were talking about what we were both going through. She made me realize that I had been going non-stop (and so had she) since January of last year. More or less this is what I’ve been up to for the past year and a half (or more):

  • January 2012 – ING Half Marathon
  • April 2012 – Nautica South Beach Triathlon/Classic Distance
  • April 2012 – Key Biscayne Half Marathon
  • May 2012 – Tri Miami/Sprint Distance
  • June 2012 – Trilogy #1/Sprint Distance
  • June through September – Training for my first 70.3 (Augusta)
  • September 2012 – Escape to Miami Triathlon/International Relay – Bike
  • September 2012 – ESI IronMan 70.3 Augusta
  • October 2012 – Started training for a full marathon which then I downgraded to a half after running 20 miles of physical and mental pain
  • November 2012 – Miami Man Triathlon/International Distance
  • November – Turkey Trot/10K
  • January 2013 – ING Half Marathon
  • February 2013 – Chapman Partnership Run Wild/5K
  • February 2013 –  Disney Princess Half Marathon
  • March – May – Training for my second 70.3 (Hell City)
  • April 2013 – Nautica South Beach Triathlon/Classic Distance
  • May 2013 – Ironman 70.3 Florida (a.k.a. Hell City)

I’m completely out of breath from just writing all of the above. Mind you, this does not account for 2011 which was my first year of triathlon-ing. Click here for full list.

Thanks to Edith I purposely began to skip training all together and give my mind and body the rest it needed, guilt-free. I haven’t bothered in setting the alarm at 5am, much less on a Saturday. I’m listening to my body, and I am really enjoying it. At one point I felt I was going to be left behind. But now I’m certain that when I get back I will pick it up very quickly with a stronger body, and a mind that will not be sabotaging me along the way.

I now feel so good, that tonight I went out on a one-hour run with Karla and I felt like a million bucks. Body responded well. My mind was at ease. Now my soul is at peace. Little by little I think I’m getting my mojo back (yeah, baby! In the words of Austin Powers).

For what’s left of the year, I will not race. I’m done. I’m hoping to be at full throttle by October as I’m already signed up for the ING Half Marathon 2014 and will be doing my first Ragner race with my friends and teammates a week after the ING. Those are the two races I am registered for early next year. Soon I will look into doing a couple of 70.3s for 2014, to prepare myself for 2015 when I plan to do a full Ironman once I have turned 50. I hope by then I am still kicking and stretching and kicking like Sally O’Malley.

Good night, folks!