Where is My Mojo

Posts Tagged ‘70.3’

Mojo. Where are you?

In Bike, Marathons and Half, Run, Swim, Triathlons on September 10, 2013 at 11:05 PM

It’s been long since I last wrote. And it’s been long since I last trained. Since the “Hell City” race (a.k.a. Ironman Florida 70.3 in Haines City) it’s been really hard to get back on the training wagon. Hell City, as renamed by my friend and teammate Karla, was… well? HELL. She couldn’t have given it a better name. The heat was excruciating during the run and doing three loops with two climbs each for a total of 6, was… ahem… HELL. To me at least.

Since after the race, back in May, all up to maybe a month ago, I was feeling terribly guilty because I was not training properly. I would maybe go out for a long run on a Sunday, but skip the previous Saturday brick workout. Or vice versa. And during the week, I couldn’t find the strength to get out of bed at 5am. Then it wasn’t even not training properly, it was not training at all. The guilt trip I submitted myself to was horrendous. Many Friday nights I packed my transition bag for the next day’s brick workout. As soon as the alarm would go off at 5:15am there was no incentive attractive enough to get me out of the bedsheets. Not even if I was told that Robert Downey Jr., Ryan Gosling, and Johnny Depp were all waiting for me at Alien Endurance Beach. Turning off the alarm had become my new sport.

The interesting thing about this funk I was (and still) going through, was that it was not physical. It was worse. Mental. I was mentally broken into pieces. My body was strong. My mind and will power, frail.

The guilt trip went on for quite some time, until my friend and teammate (also Hell City finisher) MyMultipersonality returned from her summer gig and were talking about what we were both going through. She made me realize that I had been going non-stop (and so had she) since January of last year. More or less this is what I’ve been up to for the past year and a half (or more):

  • January 2012 – ING Half Marathon
  • April 2012 – Nautica South Beach Triathlon/Classic Distance
  • April 2012 – Key Biscayne Half Marathon
  • May 2012 – Tri Miami/Sprint Distance
  • June 2012 – Trilogy #1/Sprint Distance
  • June through September – Training for my first 70.3 (Augusta)
  • September 2012 – Escape to Miami Triathlon/International Relay – Bike
  • September 2012 – ESI IronMan 70.3 Augusta
  • October 2012 – Started training for a full marathon which then I downgraded to a half after running 20 miles of physical and mental pain
  • November 2012 – Miami Man Triathlon/International Distance
  • November – Turkey Trot/10K
  • January 2013 – ING Half Marathon
  • February 2013 – Chapman Partnership Run Wild/5K
  • February 2013 –  Disney Princess Half Marathon
  • March – May – Training for my second 70.3 (Hell City)
  • April 2013 – Nautica South Beach Triathlon/Classic Distance
  • May 2013 – Ironman 70.3 Florida (a.k.a. Hell City)

I’m completely out of breath from just writing all of the above. Mind you, this does not account for 2011 which was my first year of triathlon-ing. Click here for full list.

Thanks to Edith I purposely began to skip training all together and give my mind and body the rest it needed, guilt-free. I haven’t bothered in setting the alarm at 5am, much less on a Saturday. I’m listening to my body, and I am really enjoying it. At one point I felt I was going to be left behind. But now I’m certain that when I get back I will pick it up very quickly with a stronger body, and a mind that will not be sabotaging me along the way.

I now feel so good, that tonight I went out on a one-hour run with Karla and I felt like a million bucks. Body responded well. My mind was at ease. Now my soul is at peace. Little by little I think I’m getting my mojo back (yeah, baby! In the words of Austin Powers).

For what’s left of the year, I will not race. I’m done. I’m hoping to be at full throttle by October as I’m already signed up for the ING Half Marathon 2014 and will be doing my first Ragner race with my friends and teammates a week after the ING. Those are the two races I am registered for early next year. Soon I will look into doing a couple of 70.3s for 2014, to prepare myself for 2015 when I plan to do a full Ironman once I have turned 50. I hope by then I am still kicking and stretching and kicking like Sally O’Malley.

Good night, folks!

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It’s been a while…

In Bike, Life, Marathons and Half, Run, Swim, Triathlons on February 12, 2013 at 8:27 PM

… since I last wrote. I don’t even want to look at the date of my last entry. Why bother? I know it’s been long.

So many things happened in between. The love of my life, my dog Socrates a.k.a. Pocho, passed away; I broke up with my boyfriend a gazillion times and got back with him; I had a lot of work; I trained like crazy; I completed my first Ironman 70.3 and did some other races; I started my way back into my spiritual journey, and many other things along the way.

All in all, it was a good long while, with it’s plusses and minuses; yet I still carry a heavy heart for the loss of my favorite little guy. I had to make the decision of putting him to sleep and that’s one that can haunt you forever. This, by far, has been the darkest hour of my life.

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And the brightest was finishing the ESI IronMan 70.3 Augusta on 9/29/12 in 6:53:48. If that’s a good time or not, it’s all relative, but I finished strong and happy, feeling like a champ. Satisfied for the entire journey towards Augusta… all the training… the trip with my coach and teammates… the unconditional attention from my boyfriend who made sure I enjoyed every minute of MY moment… the packet pick-up… race day… THE FINISH LINE.

 

pochoaugusta

 

Above, stopping before the finish line for a photo with a handkerchief printed with Pocho’s face. He made it with me through the race!

 

Photo Oct 04, 6 27 52 PM

That is me above feeling proud and happy with my medal.

This is me below bragging because I can.

Photo Oct 11, 10 45 58 AM

This year started off with the ING Half Marathon (results here) and the Chapman Wild Run 5k (got third place in my age group; first time ever). Next in line are: the Disney Princess Half Marathon at the end of the month; the Nautica South Beach Triatlon (the first tri of the season) and the Key Biscayne Half Marathon in April. There are many other races I’m doing this year but have not signed up yet… and yes, one of them is Augusta, and another Ironman 70.3, probably Haines City.

Life is good!!! And while I am happy doing the things I like, my heart will always weep silent tears for my little man Pocho

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Florida. The Sunshine State.

In Bike, Triathlons on June 27, 2012 at 9:45 AM

Not really! While we can’t complain of the beautiful weather we have down here in Miami all year round, our summers tend to be very wet… It’s Hurricane Season!!! So, when you get up at 5am to meet your teammates for a 6:30am bike ride and it’s starts drizzling, you really don’t know what to do. Should I just abort the plan and get back into bed? Is the rain going to get worse? Do I wait until it’s 6:15am to see if it actually stops? If it’s not THAT bad? Should I just hit the gym and bore myself to death on a stationary bike? All very valid questions, especially the first one!!! I decided to make an executive decision this morning and just go to the gym. I changed my “Lady” Alien Endurance Uniform (“Lady” because this one is pink; our official one is orange & black which I TOTALLY love) for regular shorts and t-shirt (I was NOT going to the gym with a tri uniform to sit on a bike that was not going to take me anywhere!!!) and out the door I went.

Several months ago, to not say just weeks, I would’ve gotten back into bed. But this “new” me didn’t think twice to get the workout done whatever way it was necessary and in the morning. Yes, “in the morning” because tonight we have track workout with the team, and it’s a pretty awesome workout I don’t want to miss.

The reality is that the “new” me signed up for a Half IronMan, the one in Augusta on 9/30, and I need to get my act together. This is not material to fool around with. This is big. So, I really have to train. I won’t be able to wiggle it like I had done in a couple of past races. This is grown up stuff, so I have to grow up.

I’ve been sticking to my program as much as I can. I’ve been actually doing all of it except for the strengthening workout which I know I need! I know! I know! I can hear my coach repeating this to us constantly, and I have yet to pay attention. Shame on me!

So, I know I shouldn’t complain because of the weather… some folks have it worse living in cold areas, high altitude, etc… but it really sucks when you are scheduled for an outdoor workout and you are stuck in your house wondering what to do.

Below a shot of my “fun” bike ride, watching CNN and hoping my one hour workout flies…

Stationary Bike - Boring piece of equipment but saved the day.

Augusta on my Mind

In Bike, Life, Run, Swim, Triathlons on June 3, 2012 at 8:48 PM

Some of my Alien Endurance teammates and I, along with our fab coach, Andy Clark, have decided to train for the Half IronMan in Augusta, GA on September 3oth.

Now that said… I have no clue how the hell I will achieve this given the extra hours of training we will be submitted to on a weekly basis, and my past history of slacking. But my teammates and I have made a pact of blood to push each other… I actually asked if they could pull me out of bed each morning, especially now these days when 3:21am is my natural wakeup call to connect within. Yes. This is my wakeup call to meditate, contemplate or get inspired… or all of the above. I had been setting my alarm clock for 5am, but I guess that was too late for the Universe, so everything starts earlier for me. Perhaps the Universe is on European time, I don’t know. But I don’t complain cause I’m enjoying it. Especially enjoying the inspiration and the reconfirmation that I’m in the right path.

But back to training, it’s gonna be hard… yesterday we did a very short training session, which even got me guessing if it was worth wearing my AE uniform… but I did. However, today we did an hour and a half bike ride with bridge included… twice. Thirty minutes of those ninety consisted of going out all the way like if we were racing… I did well, or so I think, but my calves are already hurting. Which makes me wonder, how will they behave tomorrow?

Our coach is supposed to change our training programs soon… probably as soon as this week, if not by tomorrow (yikes!). I’m curious to know what’s in it. How I will combined my days with work, training, and growth. It will be exciting to see how all this pans out. I’m sure it will work out just great, because I do not want to sacrifice the training and my path to growth. And work? Well, I can’t sacrifice that either.

Please wish me luck in my trainings, and send happy thoughts so that I can make it to Augusta in September with my teammates wearing the orange and black Alien colors!!!

P.S.: If you click on the Alien Endurance link, you will see me… I’m the third from left to right in the first row. This was before our Tri Miami Pre-Race workout the day before the race. 😉