Where is My Mojo

Posts Tagged ‘alien endurance’

Top 6 Ironman Races for First Timers

In Bike, Run, Swim, Triathlons on September 27, 2013 at 6:03 PM

My friend and USAT coach, Magui, from Trijungle posted this video on our team’s Facebook group page today… And this is how I decided to aim for Ironman Florida in 2015, once I have turned fifty!


A Princess for a Day

In Marathons and Half, Run on February 27, 2013 at 9:47 PM

Last Sunday I ran Disney’s Princess Half Marathon which goes from Epcot to Magic Kingdom and then back. It took me three years before I could run this race. I had signed up to do it in 2011, but I injured my knee on mile 9 of the ING Half Marathon, making me walk to the finish line. Since then, when running a half I feel happy to pass mile 9 in one piece. In 2012 I didn’t give the Princess race any type of consideration. But by 2013, after having done many races and a Half Ironman, I thought I was strong enough to endure two half marathons a month apart… the 2013 ING and the Princess.

My friend and teammate, Karla, also signed up as she too had a similar story… foot injury in 2011. No consideration in 2012. Getting the tutu out of the closet in 2013.

I had my tutu specially made from Princess Doodle Beans on Etsy. I had decided to use the colors of my triathlon team, Alien Endurance, which are black and orange. I’m proud of our team colors and wanted to use them for my run, so I went as an Alien Princess.

In front of Cinderella’s Castle.

I received a lot of compliments on my tutu. And I also saw a lot of people secretly checking it out and smiling at me. The best is I loved running in it. I’m not the most girlie girl, and you can ask my boyfriend, The Dude, about that; however, I was excited about the tutu. Of course, you will never see me sporting a pink tutu. Orange and black is the most you will probably see me in.

Now, the race. I was somewhat under the impression we would run a lot inside the park. But, that’s not the case. We ran from Epcot Center through Disney’s highway towards Magic Kingdom. We arrived into Magic Kingdom through a service area that connected into the Main Street leading up to Cinderella’s Castle. Of course, we had to make a stop to take a picture in front of the castle, especially because we were wearing a tutu,  and then continue the run. We ran no more than a mile through the park and out through the service area again, back to the highway towards Epcot.

I do need to say, the run through the highway was not disappointing  Every mile or so there was live entertainment on the meridian. For example, the Pirates of the Caribbean ship with the cast… Captain Jack Sparrow and the other ugly guy… of course, not Johnny Depp and the other ugly guy, but the Disney cast crew. At another point we started hearing Michael Jackson’s “Bad” and as we approached the showcase there were the “witches” of several Disney tales… Cruela Devil, Snow White’s Stepmother, etc… I thought that was pretty cool. People would stop, make a line (at Disney, everything requires a line), take a picture with the cast members, and get back to their running. As you might have figured, this is not a race to PR at. This is a race to have fun.

Because they’re bad!

Karla and I ran the race together, laughing, talking, sometimes in silence, always pushing each other. Yes, we’ve done other halves, but that doesn’t mean it’s easy. It gets just a bit easier, but it’s not easy. My IT band started acting up around mile 11, so I had to stop to stretch two times, and by the last mile I don’t know how I managed to run faster and not pay attention to the pain. Karla and I pushed harder during the last mile, I think because we were ready to finish, go back to the hotel for a shower and head back home.


Princesses for a day. Queens for a lifetime.

Another thing I loved about the race, was that there were around 1,000 or so men who ran it. This is mainly a girl race, but several men joined the fun. And fun they had! And more fun we had too. They were wearing tutus, full princess costumes, butterfly wings, wigs. You name it! It was funny. I really loved their sense of humor. If the Dude would’ve been in town, he would’ve done the race with us wearing a tutu. I have no doubt about that. And he would’ve had so much fun.

So, we finished the race in 2:49… not the best time, but between two bathroom stops, stopping for pictures, stretching thanks to my IT band, not being able to speed up during parts of the course because it narrowed down, there was no way we would’ve done it faster. But we did have fun. And a lot.

About to pass through Magic Kingdom's car entrance

About to pass through Magic Kingdom’s car entrance

Karla and her little friends.

Karla and her little friends.

By the way, traffic in Orlando SUCKS, but the Princess Half Marathon was cool.

I wanted to close this blog entry by thanking my friend Karla for running this race with me and being a great roommate and travel companion for the weekend. Un beso, Karlita!

What makes us triathletes?

In Bike, Run, Swim, Triathlons on February 16, 2013 at 11:54 AM

A team member posted this morning the following question to our coach Andy Clark on our Alien Endurance Facebook Group Page:

“Coach Andy, at what moment are you considered a (true) “triathlonist”?”

And this was his response:

“There will be a moment immediately after you cross the finish line … The announcer will call out your name, a volunteer will place a medal around your neck, and you’ll see other athletes in the finishing chute trying to catch their breath. At that moment you’ll realize what you just accomplished. You just did something only 1% of the population has done. At that moment you have arrived as a triathlete! Then you’ll smile!”

For any of you who has doubted for a moment if  you are a true triathlete, these words should clear it all up!

I love my coach.

Have a beautiful weekend.

A Work of Pure Fiction

In Triathlons on February 14, 2013 at 9:49 PM

Just like yesterday, tonight’s entry is not about triathlon. But it’s about my friend and Alien Endurance teammate, Edith Freni, who is a very talented woman. So in a way, it is triathlon related…

Edith is not only a kick-ass triathlete – she’s placed in many races – she is also: 1) a playwright, 2) a boxer, 3) an excellent cook, 4) an ice skater in her younger years, 5) a blogger and 6) an all encompassing New York (not too sure this is all too good).

Today I got to experience Edith as a playwright, and all I can say is that it was extremely awesome. She created the play “A Work of Pure Fiction” inspired in the 5th century Greek play “The Clouds” by Aristophanes. Edith’s play is “a “what if” rumination on the nature of love, friendship and the quest for immortality.” The play was commissioned by the University of Miami where she teaches playwriting and script analysis. Of course, this being her interpretation/adaptation, those who know her heard “her voice” in every line of the script. I swear it was like bike riding with her while chatting about everything life. It was great to hear her through the different characters and voices in the play. Each had a little Edith in their role.

Needless to say I am very proud of her and cannot wait to experience more playwright Edith in the near future, as well as Triathlete Edith, Chef Edith and Blogger Edith. I hope to never upset her too much, as I wouldn’t want Boxer Edith to present herself before me. And if there was something that I would’ve love to experience is Ice Skating Edith. But I guess I will have to be content with having seen old pictures of her in her outfits.

Lastly, if you are in the Miami area, I suggest you go to see the play at UM everyday at 5pm until this Sunday.

Thanks for reading.

It’s been a while…

In Bike, Life, Marathons and Half, Run, Swim, Triathlons on February 12, 2013 at 8:27 PM

… since I last wrote. I don’t even want to look at the date of my last entry. Why bother? I know it’s been long.

So many things happened in between. The love of my life, my dog Socrates a.k.a. Pocho, passed away; I broke up with my boyfriend a gazillion times and got back with him; I had a lot of work; I trained like crazy; I completed my first Ironman 70.3 and did some other races; I started my way back into my spiritual journey, and many other things along the way.

All in all, it was a good long while, with it’s plusses and minuses; yet I still carry a heavy heart for the loss of my favorite little guy. I had to make the decision of putting him to sleep and that’s one that can haunt you forever. This, by far, has been the darkest hour of my life.


And the brightest was finishing the ESI IronMan 70.3 Augusta on 9/29/12 in 6:53:48. If that’s a good time or not, it’s all relative, but I finished strong and happy, feeling like a champ. Satisfied for the entire journey towards Augusta… all the training… the trip with my coach and teammates… the unconditional attention from my boyfriend who made sure I enjoyed every minute of MY moment… the packet pick-up… race day… THE FINISH LINE.




Above, stopping before the finish line for a photo with a handkerchief printed with Pocho’s face. He made it with me through the race!


Photo Oct 04, 6 27 52 PM

That is me above feeling proud and happy with my medal.

This is me below bragging because I can.

Photo Oct 11, 10 45 58 AM

This year started off with the ING Half Marathon (results here) and the Chapman Wild Run 5k (got third place in my age group; first time ever). Next in line are: the Disney Princess Half Marathon at the end of the month; the Nautica South Beach Triatlon (the first tri of the season) and the Key Biscayne Half Marathon in April. There are many other races I’m doing this year but have not signed up yet… and yes, one of them is Augusta, and another Ironman 70.3, probably Haines City.

Life is good!!! And while I am happy doing the things I like, my heart will always weep silent tears for my little man Pocho


Aliens Run on Newtons

In Marathons and Half, Run, Triathlons on July 19, 2012 at 6:30 PM

Last night, after our Track workout session, I went to Fresh Market to grab some fruits, nuts, vegetables, and gluten free crackers and chips.

While waiting in the cashier’s line, a woman approached me and asked “Are those shoes good?”

She was referring to my blue and orange Distancia Newton Running shoes. Newton Running Shoes… You either LOVE them or HATE them. Us Aliens are OBSESSED with them… I won’t speak for all the Aliens, but the a vast majority wears them. Some of us have started our little own collection. I have four pairs… Three that are active and one retired… my first pair, the “Lady Isaac”. She and I ran my first half marathon together, and did all the 2011 tri races I participated up to the November Miami Man International Distance. During the run I broke the news to her that it would be our last collaboration together. We had shared so many moments, and we were almost one, but it was time to let her rest. Since then, she has been the first, and still only, inductee of my Newton “Hall of Fame”.

After a pause, because I had to access my hard drive to find a good answer, I told the lady “It depends. I LOVE them”. And then I went on explaining the front logs, and what they were for, etc. The man behind me in the line was caught in the middle of a conversation he probably didn’t care for, but ended up asking if there were any “neutral” colors for men. After thinking for a micro second I said no, but then I said yes, there a couple of neutral colors… black… white… but always with some flashy, colorful accent.

He made a comment about me probably having several pairs to match my apparel, to what I answered “not really”, but actually I do have an orange colored pair, the Gravitas because 1) They match my Alien Endurance uniform and 2) They were on sale. But these I don’t really wear for races, because I run better on the Distancias. I think Distancias rock, especially going up the Key Biscayne bridge. I feel I’m catapulted with every stride.

The lady was very happy with the info I gave her, so I can only hope we get a new follower. And for the gentleman behind me, I think he’s a closeted Newton fan. I hope he gets the strength to come out soon and get a pair as well. Newtons ROCK!

My little Newton collection

Augusta on my Mind

In Bike, Life, Run, Swim, Triathlons on June 3, 2012 at 8:48 PM

Some of my Alien Endurance teammates and I, along with our fab coach, Andy Clark, have decided to train for the Half IronMan in Augusta, GA on September 3oth.

Now that said… I have no clue how the hell I will achieve this given the extra hours of training we will be submitted to on a weekly basis, and my past history of slacking. But my teammates and I have made a pact of blood to push each other… I actually asked if they could pull me out of bed each morning, especially now these days when 3:21am is my natural wakeup call to connect within. Yes. This is my wakeup call to meditate, contemplate or get inspired… or all of the above. I had been setting my alarm clock for 5am, but I guess that was too late for the Universe, so everything starts earlier for me. Perhaps the Universe is on European time, I don’t know. But I don’t complain cause I’m enjoying it. Especially enjoying the inspiration and the reconfirmation that I’m in the right path.

But back to training, it’s gonna be hard… yesterday we did a very short training session, which even got me guessing if it was worth wearing my AE uniform… but I did. However, today we did an hour and a half bike ride with bridge included… twice. Thirty minutes of those ninety consisted of going out all the way like if we were racing… I did well, or so I think, but my calves are already hurting. Which makes me wonder, how will they behave tomorrow?

Our coach is supposed to change our training programs soon… probably as soon as this week, if not by tomorrow (yikes!). I’m curious to know what’s in it. How I will combined my days with work, training, and growth. It will be exciting to see how all this pans out. I’m sure it will work out just great, because I do not want to sacrifice the training and my path to growth. And work? Well, I can’t sacrifice that either.

Please wish me luck in my trainings, and send happy thoughts so that I can make it to Augusta in September with my teammates wearing the orange and black Alien colors!!!

P.S.: If you click on the Alien Endurance link, you will see me… I’m the third from left to right in the first row. This was before our Tri Miami Pre-Race workout the day before the race. 😉

Alien Endurance Tri training kicks off tomorrow… officially!

In Bike, Run, Swim, Triathlons on February 3, 2012 at 9:11 PM

Officially Tri season training starts tomorrow for us. With the ING in our memories, we now move forward to other important things. We kick-off with a bike-run brick. And I confess I haven’t been on the bike since Miami Man… I lie, actually I was on it once after that race, riding in Shark Valley… but never again!

Shark Valley lies in the heart of the Everglades, and that means only one thing: alligators!!! Well, mosquitoes too. There’s a 15 mile loop trail for biking, running and tours on a tram. I’d do the tour on the tram next time. I have no desire to run that trail. Although the gators are in the water, probably profoundly asleep, sometimes they get out for a walk. Ok, I’m sorry… clipped to some pedals riding by them is not something I want to do. I went with two friends, and one of them is an extremely obsessive animal lover. At one point she tells me “Carola, go to your left and just head straight”… of course I knew there was something… and that something was a huge long tail getting back into the water, which meant, that that alligator was actually out of it. This is the same friend that got me into triathlons… I should’ve learned my lesson… never trust her again!!! Anyway, as safe as they put it… “Oh, I’ve taken my kids to ride there thousands of times”, “If there were some kind of danger, they wouldn’t have it open for the public”, I was not comfortable. Especially with the thought of getting a flat tire and having to change it… there… in the middle of nowhere! And I need to remind you I’m not the fastest when it comes to changing tires… at least not yet. I’ve changed a couple and it’s taken me forever.

Anyway, I have no clue how I ended up talking about gators, when all I wanted to say is that tomorrow we are back as a complete group getting ready to tri season 2012… exciting times!!!



Tomorrow’s a big day…

In Run on January 27, 2012 at 11:00 PM

… but not as big as Sunday. Yet, I am excited and I can speak for my Alien Endurance team mates. Tomorrow we are picking up our bibs for the race at the ING Expo. But first, we will do a two mile run. So we will head to Miami Beach, do the run, and hit the Expo. I cannot wait to get my number and stroll around the booths along with my team mates. Trijungle, our “home” store, also has a booth. In their honor I will be sporting a Trijungle t-shirt and cap. While on Sunday it will be the Alien Endurance/Trijungle tee with the Alien cap. Yes, I already have that figured out. Who says you can’t have “style” while you run!

This year I have convinced myself in getting either jacket or a cap commemorating the occasion. I want to have something that reads “2012 ING Half Marathon” to remind me of this race. For some reason I feel it’s a very special one.

At the Garmin booth

At the 2011 ING Expo

I can’t believe just last year I was doing the same thing with The Dude… that is The Garmin Dude. This year he’s not running and can’t make it to the Expo either. So, I will miss him, but I’m sure he’s going to miss being there more. Yes, a year has passed by… and we are here again. I can only imagine I’m doing this race next year!

After the Expo we are going to have lunch and then we’ll head back home to rest and take it easy. At some point in the late afternoon, I will be playing Monopoly with The Dude and the kids, but will have to call it a night somewhat early. Just like tonight I’m hitting the sack early.

So this is good night, everybody! I feel like a little girl… I want to go to bed now so that tomorrow comes quickly!

Inaugural Key Biscayne Half Marathon

In Run on January 26, 2012 at 9:00 AM

Our coach is offering this training program for the Inaugural KB Half Marathon to take place on April 29th. It’s $69 and look what it includes.

There’s nothing like training with a group. It makes the hard work more enjoyable and you might just make new friends! Not a bad deal, I say.